Wilkerson Martial Arts Karate for Kids and Self-Defense Classes in Macon

Teen & Adult Martial Arts

Ages: 13+

Martial arts is a great fitness solution for busy teens and adults looking to get in shape and relieve stress.

Learning to defend yourself is just one of the great benefits of martial arts training. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause.

Whether you're interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment. We provide a fun, activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

ATA Fitness

ATA FIT is a workout that readies the body for virtually any physical activity.

It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance – the whole package.

This class will meet 5 days a week.