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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Macon
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Wilkerson's ATA Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
Martial arts is a great fitness solution for busy teens and adults looking to get in shape and relieve stress.
Learning to defend yourself is just one of the great benefits of martial arts training. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause.
Whether you're interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment. We provide a fun, activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.
Many of our students prefer to train as a family.
We have found the martial arts to be a great activity that’s fun and beneficial for all ages. As life gets busier every day, our family classes help to keep families together and connected.
Our classes are conveniently scheduled and we offer family discounts. In any program, after two people, the rest of the household is free!
Although you CAN take classes with your children, many adults choose to blow off steam with our teen and adult programs!
ATA FIT is a workout that readies the body for virtually any physical activity.
It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance – the whole package.
This class will meet 5 days a week.